![]() ![]() discounts from sponsors like Trifecta Nutrition, RP Strength, DDP Yoga. You’ll find many different kinds at the market. Over the past years Ive been able to lose 50 lbs thanks to my diet and workouts. I eat a lot of eggs – pretty much everyday. Vinegar (all varieties – raw organic apple cider is best)Įggs are a perfect source of protein. Tamari (Substitute Soy) (Phase Two & Three) SEASONINGS – unlimited, except where noted Celtic Sea Salt (the only kind you should use!) ![]() (Phase Two and Three may enjoy goat or sheep milk products such as feta cheese, goat’s milk, and a variety of cheeses made from these milks.) Mayonnaise – 1 tablespoon (or vegan mayo substitute)ĭAIRY – Phase One only – with serving size Butter – 1 tablespoonĬheese (all varieties, except processed cheese, such as American) – 1 ounce HEALTHY FATS – with serving size Avocado – 1/4 ![]() Nut Butters (like peanut or almond butter) – 3 tablespoonsĬereal – 1 cup, pasta – 1 cup made from 100% whole grain) VEGETABLES (unlimited servings) Alfalfa SproutsĬOMPLEX CARBOHYDRATES – with serving size Beans (all varieties) – 1 cup Our workouts and plans are designed to help anyone, anywhere, anytime. ![]()
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